SPORTS MASSAGE Sports Massage is a dynamic and highly efficacious form of massage therapy. In addition to all the familiar deep tissue massage techniques, sports massage includes other related techniques such as: Neuromuscular Technique (NMT), Muscle Energy Technique (MET), Connective Tissue Manipulation (CTM) and Positional Release Technique (PRT).

BENEFITS of regular Sports Massage include: Increased flexibility of muscles & joints Injury prevention Accelerated recovery from training Increased training loads Increased self awareness & trouble shooting potential problems Restoring muscle balance Rehabilitation following injury And of course sports massage promotes relaxation To find out more or to book a sports massage, contact me.

REMEDIAL MASSAGE Remedial massage uses a full range of massage techniques to treat: Sore neck & shoulders back ache hip problems knee & ankle problems all chronic muscular aches & pains. Remedial massage is recommended after injuries or accidents and when problems seem to linger. Most chronic problems like back ache can be treated by remedial massage extremely effectively. To find out more or to book a remedial massage, contact me.